In 100 g (Grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) there is 64 mg of Cholesterol.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) are listed below.

Water	35.48 g	35.48	g
Energy (calorie)	367 kcal	367	kcal
Energy (joule)	1535 kJ	1535	kJ
Protein	35.31 g	35.31	g
Total lipid (fat)	25.08 g	25.08	g
Ash	1.42 g	1.42	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	17 mg	17	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	240 mg	240	mg
Potassium, K	400 mg	400	mg
Sodium, Na	120 mg	120	mg
Zinc, Zn	3.1 mg	3.1	mg
Copper, Cu	0.27 mg	0.27	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	90.8 µg	90.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.011 mg	0.011	mg
Riboflavin	0.364 mg	0.364	mg
Niacin	6.52 mg	6.52	mg
Pantothenic acid	0.727 mg	0.727	mg
Vitamin B-6	0.091 mg	0.091	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	68.1 mg	68.1	mg
Betaine	60.9 mg	60.9	mg
Vitamin B-12	5.85 µg	5.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, IU	1947 IU	1947	IU
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	4 µg	4	µg
Menaquinone-4	0.8 µg	0.8	µg
Fatty acids, total saturated	3.92 g	3.92	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.69 g	0.69	g
15:0 monounsaturated fatty acid	0.11 g	0.11	g
16:0 hexadecanoic, palmitic fatty acid	2.45 g	2.45	g
17:0 heptadecanoic, margaric fatty acid	0.1 g	0.1	g
18:0 octadecanoic, stearic fatty acid	0.54 g	0.54	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	11.16 g	11.16	g
14:1 monounsaturated fatty acid	0.09 g	0.09	g
15:1 monounsaturated fatty acid	0.03 g	0.03	g
16:1 undifferentiated, hexadecenoic, palmitoleic	3.9 g	3.9	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.32 g	5.32	g
20:1 eicosenoic, gadoleic	1.7 g	1.7	g
22:1 undifferentiated, docosenoic, erucic	0.12 g	0.12	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.18 g	1.18	g
18:2 undifferentiated	0.19 g	0.19	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13	g
18:4 octadecatetraenoic, parinaric	0.05 g	0.05	g
20:2 n-6 c,c	0.05 g	0.05	g
20:3 undifferentiated	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
20:5 n-3 (EPA)	0.28 g	0.28	g
21:5 polyunsaturated fatty acid	0.02 g	0.02	g
22:4 polyunsaturated fatty acids	0.02 g	0.02	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.15 g	0.15	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.19 g	0.19	g
Cholesterol	64 mg	64	mg
Tryptophan	0.34 g	0.34	g
Threonine	1.38 g	1.38	g
Isoleucine	1.34 g	1.34	g
Leucine	2.73 g	2.73	g
Lysine	2.86 g	2.86	g
Methionine	0.72 g	0.72	g
Cystine	0.19 g	0.19	g
Phenylalanine	1.4 g	1.4	g
Tyrosine	0.92 g	0.92	g
Valine	1.38 g	1.38	g
Arginine	1.99 g	1.99	g
Histidine	1.26 g	1.26	g
Alanine	2.02 g	2.02	g
Aspartic acid	2.94 g	2.94	g
Glutamic acid	4.72 g	4.72	g
Glycine	1.86 g	1.86	g
Proline	1.62 g	1.62	g
Serine	1.28 g	1.28	g
Alcohol, ethyl	0 g	0	g

Nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)